本欄作者保留版權，未經同意，不得轉載。連絡電郵: geegeelooloo@gmail.com

Wednesday, October 27, 2010

蓮藕湯補血強身

功效 : 消除疲勞, 滋補淨化血液, 養顏潤膚 

材料 : 蓮藕(一斤), 紅蘿蔔(半斤), 花生(四兩), 冬菇(10隻), 水(13碗) 

做法 : 蓮藕洗淨切段拍鬆, 紅蘿蔔去皮切段, 冬菇浸軟. 將材料放入煲內, 水滾轉慢火煲2小時, 加鹽即可


Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)