菠菜雞蛋煎 (12/12/18)

(以下摘自 我是馬小壞網站)

菠菜和雞蛋這樣做真好吃，不用炒，不用燉，鮮香味美，越吃越香



今日小贴士Tips for today:
配料：菠菜150克，鸡蛋3克，面粉30克，盐适量
注意事项：
菠菜烫一下可以有效去掉它的草酸，吃起来清爽
不涩嘴。还可以加些虾皮及其他易熟的食物一起煎

Tips for today:
Ingredients: 150g spinach, 3G eggs, 30g flour, moderate salt
Matters needing attention:
Blanching spinach can effectively remove its oxalic acid and taste refreshing
No astringent mouth. It can also be fried with shrimp skins and other easy-to-cook foods.